Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and

Bonus: free accompanying audio guides on mindfulness meditation practices.
Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?

When you think you're too busy to declutter the mind, improve habits, or meditate regularly, you need a self-help book that examines empowering and easy ways to incorporate mindfulness into your everyday life.

The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.